It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.
Victoria’s Secret Sport invites you to join Victoria’s Secret Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. Before you start exercising, your muscles will always heat it, thereby preventing the balesteket (muscle spasm, ligament tear) |